Meditation

Be quiet. Do not try to be quiet, which is actually not being quiet. Just BE. Be aware that you ARE, without anticipating the next moment. Be timeless. Focus on your inner self, be with yourself, with love and awe, for you are a great mystery. You are not the one who lives your life, you are the one who is witnessing the one who lives your life. Touch that witness. Every moment you are a great mystery, but you don’t pay attention. You are too busy. Make a time every day when you sit quiet and just BE. When you know who you are, you begin to realize what you are. Just be quiet.

Notes to myself while reading “I Am That”, P.508, Sri Nisargadatta Maharaj

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